Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Potato Skin
Weight per 100 calories
Spaghetti Winter Squash
323g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Potato Skin?
Spaghetti Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Potato Skin:
100 calories of Spaghetti Winter Squash have more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Spaghetti Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Potato Skin:
100 calories of Spaghetti Winter Squash have 1.4 times more Calcium, 3.2 times more Sodium and 2.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Copper, 5.6 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
Both Raw Spaghetti Winter Squash as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 27.9 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.