Baby Zucchini Squash VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Frozen Chopped Broccoli:
- 100 calories of Baby Zucchini Squash have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Baby Zucchini Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Frozen Chopped Broccoli:
- 100 calories of Baby Zucchini Squash have 3.2 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 7.5 times more Selenium and 6.5 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Chopped Broccoli contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baby Zucchini Squash have 1.2 times more Omega 3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Baby Zucchini Squash as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.