Lets compare vitamin content per 1 pound of Baby Zucchini Squash vs Frozen Chopped Broccoli:
Raw Baby Zucchini Squash has 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Raw Baby Zucchini Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baby Zucchini Squash vs Frozen Chopped Broccoli:
Raw Baby Zucchini Squash has 2.6 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.5 times more Manganese, 9.3 times more Selenium and 8 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared contains 1.5 times more Carbohydrate and 2.7 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 1 lb.
Both Raw Baby Zucchini Squash as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.