Comparing Nutrients in 100 calories Baby Zucchini SquashVS Tomato Paste
Weight per 100 calories
Baby Zucchini Squash
476g
Tomato Paste
122g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Raw Baby Zucchini Squash, which is average in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Tomato Paste?
Baby Zucchini Squash VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Tomato Paste?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Tomato Paste:
100 calories of Baby Zucchini Squash have 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 10.1 times more Vitamin B5, 2.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 6.1 times more Vitamin C than Tomato Paste.
Both Baby Zucchini Squash and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw Baby Zucchini Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Tomato Paste:
100 calories of Baby Zucchini Squash have 2.3 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 5.1 times more Zinc and 4.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.5 times more Selenium and 5 times more Sodium than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomato Paste contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 59.1 times more Omega 3 and 2.4 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.