Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Canned Carrots with Salt
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Carrots with Salt
400g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Carrots with Salt:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 245.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 7 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 24.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium, 3 times more Sodium, 1.9 times more Zinc and 3.7 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Omega 3 and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.