Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Frozen Succotash:
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Succotash.
- While 100 kcal of Boiled and Drained Frozen Succotash contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Succotash provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Frozen Succotash:
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.6 times more Copper, 2.8 times more Manganese, 6.6 times more Sodium and 1.3 times more Water than Cooked Frozen Succotash.
- While 100 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Iron and 19 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Succotash contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Succotash contain 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Succotash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6