Boiled Succotash With Salt VS Baked Frozen Sweet Potato With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Boiled Succotash with Salt have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 60.8 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Baked Frozen Sweet Potato with Salt:
- 100 calories of Boiled Succotash with Salt have 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 100 kcal of Baked Frozen Sweet Potato with Salt contain 2.3 times more Calcium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Copper, Manganese, Potassium and Sodium per 100 calories.
- 100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Succotash with Salt have 6.8 times more Omega 3 and 2.7 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Boiled Succotash with Salt and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in 100 calories.