Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Potato Skin
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Potato Skin
172g
Cooked Frozen Succotash with Salt has 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Potato Skin?
Cooked Frozen Succotash With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Potato Skin:
100 calories of Cooked Frozen Succotash with Salt have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled Frozen Succotash, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Potato Skin:
100 calories of Cooked Frozen Succotash with Salt have 17.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Calcium, 11.3 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium and 1.8 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Succotash, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 4.2 times more Omega 3 and 7 times more Omega 6 than Potato Skin.
Both Cooked Frozen Succotash with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6