Canned Mashed Sweet Potato has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled Cauliflower?
Canned Mashed Sweet Potato VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Boiled Cauliflower:
100 calories of Canned Mashed Sweet Potato have 99.1 times more Vitamin A and 3.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6, 17.6 times more Vitamin B9, 37.4 times more Vitamin C and 25.3 times more Vitamin K than Canned Mashed Sweet Potato.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Mashed Sweet Potato as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Boiled Cauliflower:
100 calories of Canned Mashed Sweet Potato have 3.5 times more Copper and 1.7 times more Manganese than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 3.6 times more Zinc and 5.5 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Cauliflower contain similar levels of Iron and Sodium per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mashed Sweet Potato have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 9.9 times more Fat, 56.4 times more Omega 3, 1.7 times more Sugars, 5.9 times more Fiber and 4.1 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
Both Canned Mashed Sweet Potato as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.