Canned Mashed Sweet Potato VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Salted Baked Potatoes:
- 100 calories of Canned Mashed Sweet Potato have 400.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 25.1 times more Vitamin E than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Mashed Sweet Potato.
- 100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Mashed Sweet Potato as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Salted Baked Potatoes:
- 100 calories of Canned Mashed Sweet Potato have 1.8 times more Calcium, 2.2 times more Copper, 4.2 times more Manganese and 6.9 times more Sodium than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Salted Baked Potatoes contain similar levels of Iron per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- 100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Canned Mashed Sweet Potato as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mashed Sweet Potato have 4.3 times more Sugars than Salted Baked Potatoes.
- While 100 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Fiber and 1.4 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Mashed Sweet Potato as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.