Canned Mashed Sweet Potato VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Taro?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Taro:
- 100 calories of Canned Mashed Sweet Potato have 120.6 times more Vitamin A, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin C than Taro.
- While 100 kcal of Raw Taro contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 2 times more Vitamin E than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Taro provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Mashed Sweet Potato as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Taro:
- 100 calories of Canned Mashed Sweet Potato have 1.8 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and 7.6 times more Sodium than Taro.
- While 100 kcal of Raw Taro contain 1.3 times more Calcium, 1.5 times more Phosphorus and 2.5 times more Potassium than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Taro contain similar levels of Magnesium per 100 calories.
- Both Canned Mashed Sweet Potato as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mashed Sweet Potato have 15.1 times more Sugars and 1.5 times more Protein than Taro.
- While 100 kcal of Raw Taro contain 2.2 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Mashed Sweet Potato as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.