Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Taro:
Canned Mashed Sweet Potato has 108.8 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin K than Raw Taro.
While Raw Taro contains 3.5 times more Vitamin B1, 2 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Taro have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Mashed Sweet Potato as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Taro:
Canned Mashed Sweet Potato has 1.6 times more Copper, 2.4 times more Iron, 2.6 times more Manganese and 6.8 times more Sodium than Raw Taro.
While Raw Taro contains 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Taro have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mashed Sweet Potato has 13.6 times more Sugars and 1.3 times more Protein than Raw Taro.
While Raw Taro contains 1.9 times more Omega 3 and 2.4 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Raw Taro have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Mashed Sweet Potato as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.