Lets compare vitamin content per 100 grams of Taro vs Frozen Sweet Potato:
Raw Taro has 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 129.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Raw Taro.
Both Raw Taro and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Taro as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taro vs Frozen Sweet Potato:
Raw Taro has 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
Both Raw Taro and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Copper, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Taro has 1.9 times more Omega 3 and 2.4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Raw Taro and Frozen Sweet Potato, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Taro as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.