Taro VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Taro vs Frozen Sweet Potato:
300 calories of Taro have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 151.1 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Raw Taro.
Both Taro and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Taro as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro vs Frozen Sweet Potato:
300 calories of Taro have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 2 times more Manganese and 1.6 times more Zinc than Raw Taro.
Both Taro and Frozen Sweet Potato contain similar levels of Calcium, Copper and Iron per 300 calories.
300 calories of Taro lack sufficient amounts of Zinc
Both Raw Taro as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 2.1 times more Fiber than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.3 times more Protein than Raw Taro.
Both Taro and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.