Nutrient Comparison: Taro VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Taro versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taro vs Frozen Sweet Potato:
- 1 kilogram of Taro has 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 129.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Raw Taro.
- Both Taro and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Taro have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Taro as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taro vs Frozen Sweet Potato:
- 1 kilogram of Taro has 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
- Both Taro and Frozen Sweet Potato contain similar levels of Calcium, Copper and Iron per one kilogram.
- Both Raw Taro as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taro has 2.4 times more Fiber than Frozen Sweet Potato.
- Both Taro and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Taro as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.