Canned Sweet Potato, Syrup Pack, Drained Solids have 2.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Cooked Frozen Carrots?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Cooked Frozen Carrots:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.6 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 2.6 times more Vitamin E and 15.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Cooked Frozen Carrots:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Selenium, 4.4 times more Sodium, 6.4 times more Zinc and 3.6 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 3, 7.1 times more Omega 6, 2.1 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6