Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Cassava
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Cassava
62.5g
Raw Cassava has 1.8 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Solids And Liquids, which is above average in comparison to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Cassava?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cassava:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 677.8 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B5 and 8.9 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cassava:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.2 times more Copper, 5.3 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 3.7 times more Sodium and 2.3 times more Water than Cassava.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cassava contain similar levels of Magnesium per 100 calories.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 16.3 times more Sugars and 2.5 times more Fiber than Cassava.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.