Canned Sweet Potato, Vacuum Pack VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Baked Potato Flesh:
- 100 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 25.5 times more Vitamin E and 7.5 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Baked Potato Flesh:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 4.5 times more Calcium, 2.6 times more Iron, 2.9 times more Manganese and 10.8 times more Sodium than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Sweet Potato, Vacuum Pack have 3 times more Sugars and 1.2 times more Fiber than Baked Potato Flesh.
- Both Canned Sweet Potato, Vacuum Pack and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Sweet Potato, Vacuum Pack as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.