Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Boiled Spears Frozen Broccoli
357g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 5.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 6.6 times more Vitamin C, 6 times more Vitamin E and 123.1 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 30.5 times more Selenium, 3 times more Zinc and 3.8 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Carbohydrate and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Omega 3, 2.9 times more Fiber and 5 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.