Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Cooked Broccoli Raab
400g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 42.6 times more Vitamin B9, 6.8 times more Vitamin C, 12.8 times more Vitamin E and 400.7 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Cooked Broccoli Raab:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11.2 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 23.4 times more Selenium, 6.1 times more Zinc and 4.3 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.8 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.5 times more Fat, 120.6 times more Omega 3, 3.1 times more Fiber and 6.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.