Comparing Nutrients in 100 calories Baked Frozen Sweet PotatoVS Boiled Red Sweet Peppers with Salt
Weight per 100 calories
Baked Frozen Sweet Potato
100g
Boiled Red Sweet Peppers with Salt
385g
Baked Frozen Sweet Potato has 3.8 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Boiled Red Sweet Peppers with Salt?
Baked Frozen Sweet Potato VS Boiled Red Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Boiled Red Sweet Peppers with Salt:
100 calories of Baked Frozen Sweet Potato have 1.8 times more Vitamin A and 1.8 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 72.3 times more Vitamin C, 8.2 times more Vitamin E and 7.8 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Boiled Red Sweet Peppers with Salt:
100 calories of Baked Frozen Sweet Potato have 1.5 times more Manganese than Boiled Red Sweet Peppers with Salt.
While 100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.4 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 114.4 times more Sodium, 1.5 times more Zinc and 4.8 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Boiled Red Sweet Peppers with Salt contain similar levels of Calcium per 100 calories.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 5.5 times more Omega 3, 8.8 times more Omega 6, 1.8 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6