Baked Frozen Sweet Potato VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Baked Potato Flesh:
- 100 calories of Baked Frozen Sweet Potato have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B9, 17.9 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Baked Potato Flesh:
- 100 calories of Baked Frozen Sweet Potato have 6.5 times more Calcium, 1.4 times more Iron and 3.8 times more Manganese than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 1.3 times more Magnesium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Frozen Sweet Potato have 5 times more Sugars than Baked Potato Flesh.
- Both Baked Frozen Sweet Potato and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.