Baked Frozen Sweet Potato VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Baked Frozen Sweet Potato have more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 67 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Baked Frozen Sweet Potato have 6.1 times more Calcium, 1.5 times more Iron and 4.2 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
- Both Baked Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Frozen Sweet Potato have 8.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.