Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Frozen Sweet Potato
104g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Frozen Sweet Potato has 6 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Sweet Potato
7%
2%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Frozen Sweet Potato VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Frozen Sweet Potato have 3.7 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 10.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2 times more Selenium, 240 times more Sodium and 7.6 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.2 times more Omega 3, 8.1 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6