Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Tomato Juice with Salt
Weight per 100 calories
Frozen Sweet Potato
104g
Tomato Juice with Salt
588g
Frozen Sweet Potato has 5.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Tomato Juice with Salt?
Frozen Sweet Potato VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Tomato Juice with Salt:
100 calories of Frozen Sweet Potato have 4 times more Vitamin A than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.4 times more Vitamin B1, 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 29.8 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Tomato Juice with Salt:
100 calories of Frozen Sweet Potato have 1.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.7 times more Selenium, 238.1 times more Sodium, 2 times more Zinc and 7.1 times more Water than Frozen Sweet Potato, Unprepared.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fiber and 2.8 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.