Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Tomato Paste
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Tomato Paste
122g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is average in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Tomato Paste?
Steamed Sweet Potato Leaves With Salt VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Tomato Paste?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Tomato Paste:
100 calories of Steamed Sweet Potato Leaves with Salt have 4.5 times more Vitamin A, 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 22.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B3, 6.2 times more Vitamin C and 1.9 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Tomato Paste:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.1 times more Calcium, 2.7 times more Magnesium, 1.8 times more Manganese, 9.9 times more Sodium and 2.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.7 times more Copper, 2 times more Iron, 1.4 times more Potassium and 2.5 times more Selenium than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 7 times more Omega 3 than Tomato Paste.
Both Steamed Sweet Potato Leaves with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.