Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Water Convolvulus
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Water Convolvulus
526g
Steamed Sweet Potato Leaves have 1.8 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Water Convolvulus?
Steamed Sweet Potato Leaves VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Water Convolvulus?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Water Convolvulus:
100 calories of Steamed Sweet Potato Leaves have 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 3.9 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 67.5 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Water Convolvulus provide similar amounts of Vitamin B6 per 100 calories.
Both Steamed Sweet Potato Leaves as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Water Convolvulus:
100 kcal of Raw Water Convolvulus contain 4.3 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 29.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Steamed Sweet Potato Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 1.3 times more Carbohydrate than Water Convolvulus.
While 100 kcal of Raw Water Convolvulus contain 2 times more Fiber and 2.2 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Water Convolvulus offer comparable quantities of Energy per 100 calories.