Frozen Sweet Potato Puffs have 4.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Cooked Frozen Carrots?
Frozen Sweet Potato Puffs VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 5.8 times more Iron, 3.4 times more Potassium and 6.2 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.2 times more Fat than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Sugars, 7.6 times more Fiber and 1.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein