Comparing Nutrients in 100 calories Sweet PotatoVS Taro
Weight per 100 calories
Sweet Potato
116g
Taro
89.3g
Raw Taro has 1.3 times more energy per unit of mass than Raw Sweet Potato, which is average in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Taro?
Discover which food has more nutrients per 100 calories - Sweet Potato or Taro?
Lets compare vitamin content per 100 calories of Sweet Potato vs Taro:
100 calories of Sweet Potato have 230.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.4 times more Vitamin B5 than Taro.
While 100 kcal of Raw Taro contain 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 7 times more Vitamin E than Raw Sweet Potato.
Both Sweet Potato and Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sweet Potato as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Taro:
100 calories of Sweet Potato have 1.4 times more Iron, 6.5 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Taro.
While 100 kcal of Raw Taro contain 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Sweet Potato.
Both Sweet Potato and Taro contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Raw Sweet Potato as well as Raw Taro lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato have 13.6 times more Sugars and 1.4 times more Protein than Taro.
Both Sweet Potato and Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Sweet Potato as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.