Comparing Nutrients in 100 calories Sweet PotatoVS Tomato Powder
Weight per 100 calories
Sweet Potato
116g
Tomato Powder
33g
Tomato Powder has 3.5 times more energy per unit of mass than Raw Sweet Potato, which is high in comparison to other foods. Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato or Tomato Powder?
Sweet Potato VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato or Tomato Powder?
Lets compare vitamin content per 100 calories of Sweet Potato vs Tomato Powder:
100 calories of Sweet Potato have 2.9 times more Vitamin A and 1.6 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 13.8 times more Vitamin C, 13.4 times more Vitamin E and 7.7 times more Vitamin K than Raw Sweet Potato.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Raw Sweet Potato as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato vs Tomato Powder:
100 calories of Sweet Potato have 1.4 times more Sodium and 88.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Raw Sweet Potato.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 3 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sweet Potato as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.