Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Frozen Chopped Broccoli
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Chopped Broccoli
385g
Frozen Crosscut French Fried Sweet Potatoes have 8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen Chopped Broccoli?
Frozen Crosscut French Fried Sweet Potatoes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 107.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Calcium, 14.8 times more Iron, 7 times more Potassium and 12.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 4.8 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 7.1 times more Fiber and 13.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein