Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crosscut French Fried Sweet Potatoes
3%
48%
49%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crosscut French Fried Sweet Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Iron, 2.5 times more Potassium and 2.4 times more Sodium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have 1.7 times more Fat and 17.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein