Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Frozen Cauliflower
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Frozen Cauliflower
417g
Frozen French Fried Sweet Potatoes with Salt have 7.6 times more energy per 100g than Frozen Cauliflower. It has above average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Cauliflower?
Frozen French Fried Sweet Potatoes With Salt VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen Cauliflower:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 57.2 times more Vitamin A and 2.8 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 4.2 times more Vitamin B1, 5.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 15.2 times more Vitamin B9, 49.3 times more Vitamin C and 24.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen French Fried Sweet Potatoes with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium, 15.2 times more Selenium, 3.4 times more Zinc and 13.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 4.4 times more Fat and 11.5 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Omega 3, 1.3 times more Sugars, 3.1 times more Fiber and 7.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6