Steamed Taro Leaves With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves with Salt vs Broccoli Raab:
- 100 calories of Steamed Taro Leaves with Salt have 1.5 times more Vitamin A, 2.7 times more Vitamin B2 and 1.6 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin B1, 8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
- Both Steamed Taro Leaves with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves with Salt vs Broccoli Raab:
- 100 calories of Steamed Taro Leaves with Salt have 3.1 times more Copper, 2.2 times more Potassium and 6.6 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 2 times more Iron, 2.9 times more Phosphorus and 4 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Taro Leaves with Salt have 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6