Steamed Taro Leaves With Salt VS Boiled Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Taro Leaves with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 100 calories of Steamed Taro Leaves with Salt vs Boiled Turnips with Salt:
- 100 calories of Steamed Taro Leaves with Salt have more Vitamin A, 4.7 times more Vitamin B1, 15.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Turnips with Salt.
- While 100 kcal of Boiled and Drained Turnips with Salt contain 3.5 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A
- Both Steamed Taro Leaves with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Taro Leaves with Salt vs Boiled Turnips with Salt:
- 100 calories of Steamed Taro Leaves with Salt have 3.6 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Selenium than Boiled Turnips with Salt.
- While 100 kcal of Boiled and Drained Turnips with Salt contain 1.3 times more Sodium than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Steamed Taro Leaves with Salt have 1.5 times more Omega 3, 11.9 times more Omega 6 and 3.5 times more Protein than Boiled Turnips with Salt.
- While 100 kcal of Boiled and Drained Turnips with Salt contain 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Boiled Turnips with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Turnips with Salt provide inadequate amounts of Omega 6