Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 2 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Chopped Frozen Broccoli?
Cooked Shoots Taro With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Shoots Taro with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 9.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 100 calories.
Both Cooked Shoots Taro with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Shoots Taro with Salt have 5.5 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 4.8 times more Potassium, 2.9 times more Selenium, 43.3 times more Sodium, 3.9 times more Zinc and 2.1 times more Water than Cooked Chopped Frozen Broccoli.
Both Cooked Shoots Taro with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3 and 2.1 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Shoots Taro with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.