Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Tahitian Taro with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Tahitian Taro with Salt
227g
Cooked Tahitian Taro with Salt has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Tahitian Taro with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 1.6 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin A per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Tahitian Taro with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Manganese, 1.4 times more Selenium, 4.4 times more Zinc and 1.6 times more Water than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Potassium and 16.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 100 kcal of Cooked Tahitian Taro with Salt contain 1.3 times more Omega 3 and 9.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Tahitian Taro with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6