Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Broccoli Raab
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Broccoli Raab
455g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Broccoli Raab?
Cooked Shoots Taro With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Broccoli Raab:
100 calories of Cooked Shoots Taro with Salt have 1.5 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 27.8 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 17.6 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Cooked Shoots Taro with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Broccoli Raab:
100 calories of Cooked Shoots Taro with Salt have 3.5 times more Copper, 2.8 times more Potassium, 1.6 times more Selenium, 11.3 times more Sodium and 1.6 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 1.8 times more Phosphorus than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Broccoli Raab contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 12 times more Omega 3 and 2.8 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Cooked Shoots Taro with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.