Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Stewed Canned Tomatoes?
Cooked Shoots Taro With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Shoots Taro with Salt have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 12.2 times more Vitamin B6 and 4.4 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
Both Cooked Shoots Taro with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Stewed Canned Tomatoes:
100 calories of Cooked Shoots Taro with Salt have 1.6 times more Copper, 1.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium, 2 times more Sodium, 5.9 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium and 1.7 times more Iron than Cooked Shoots Taro with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 6.2 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
Both Cooked Shoots Taro with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.