Comparing Nutrients in 100 calories Cooked Taro ShootsVS Broccoli Raab
Weight per 100 calories
Cooked Taro Shoots
714g
Broccoli Raab
455g
Raw Broccoli Raab has 1.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Broccoli Raab?
Cooked Taro Shoots VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Broccoli Raab:
100 calories of Cooked Taro Shoots have 1.5 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 27.8 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 17.6 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Cooked Taro Shoots no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Broccoli Raab:
100 calories of Cooked Taro Shoots have 3.5 times more Copper, 2.8 times more Potassium, 1.6 times more Selenium and 1.6 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 10.5 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Broccoli Raab contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Taro Shoots have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.9 times more Fat, 12 times more Omega 3 and 2.8 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Cooked Taro Shoots no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.