Boiled and Drained Brussels Sprouts have 2.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Boiled Brussels Sprouts?
Cooked Taro Shoots VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Taro Shoots or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Taro Shoots vs Boiled Brussels Sprouts:
100 calories of Cooked Taro Shoots have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 5.1 times more Vitamin A, 1.3 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per 100 calories.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Taro Shoots vs Boiled Brussels Sprouts:
100 calories of Cooked Taro Shoots have 2.9 times more Copper, 1.5 times more Manganese, 2.8 times more Potassium, 1.7 times more Selenium, 4.2 times more Zinc and 2.8 times more Water than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Sodium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 6.7 times more Omega 3 and 1.4 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Taro Shoots no Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.