Comparing Nutrients in 100 calories Cooked Tahitian Taro with SaltVS Cooked Shoots Taro with Salt
Weight per 100 calories
Cooked Tahitian Taro with Salt
227g
Cooked Shoots Taro with Salt
714g
Cooked Tahitian Taro with Salt has 3.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Cooked Shoots Taro with Salt?
Cooked Tahitian Taro With Salt VS Cooked Shoots Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tahitian Taro with Salt or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 100 calories of Cooked Tahitian Taro with Salt vs Cooked Shoots Taro with Salt:
100 calories of Cooked Tahitian Taro with Salt have 9.3 times more Vitamin A than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 2.7 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Tahitian Taro with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tahitian Taro with Salt vs Cooked Shoots Taro with Salt:
100 calories of Cooked Tahitian Taro with Salt have 3.4 times more Calcium, 1.2 times more Iron and 2 times more Magnesium than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 3.9 times more Copper, 2.4 times more Manganese, 1.7 times more Potassium, 3.9 times more Selenium, 2.6 times more Sodium, 17 times more Zinc and 3.5 times more Water than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Shoots Taro with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tahitian Taro with Salt have 2.7 times more Omega 3, 2.7 times more Omega 6 and 1.8 times more Protein than Cooked Shoots Taro with Salt.
While 100 kcal of Cooked Shoots Taro with Salt contain 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6