Nutrient Comparison: Cooked Tahitian Taro with Salt VS Cooked Shoots Taro with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tahitian Taro with Salt versus 100 g of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tahitian Taro with Salt vs Cooked Shoots Taro with Salt:
- 100 grams of Cooked Tahitian Taro with Salt have 29.3 times more Vitamin A, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 1.7 times more Vitamin B3 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Tahitian Taro with Salt as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tahitian Taro with Salt vs Cooked Shoots Taro with Salt:
- 100 grams of Cooked Tahitian Taro with Salt have 10.6 times more Calcium, 3.8 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Sodium than Cooked Shoots Taro with Salt.
- While 100 g of Cooked Shoots Taro with Salt contain 5.4 times more Zinc than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Cooked Shoots Taro with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- 100 grams of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Cooked Tahitian Taro with Salt as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tahitian Taro with Salt have 8.5 times more Omega 3, 2.1 times more Carbohydrate and 5.7 times more Protein than Cooked Shoots Taro with Salt.
- 100 grams of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.