Comparing Nutrients in 100 calories TomatillosVS Tomatoes in Juice with Salt
Weight per 100 calories
Tomatillos
313g
Tomatoes in Juice with Salt
625g
Tomatillos have 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Tomatoes in Juice with Salt?
Tomatillos VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tomatillos vs Tomatoes in Juice with Salt:
100 calories of Tomatillos have 1.3 times more Vitamin B3 and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 26.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C and 3.1 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Potassium, 2.8 times more Selenium, 230 times more Sodium and 2.1 times more Water than Raw Tomatillos.
Both Tomatillos and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 2 times more Fat, 2 times more Omega 3 and 2.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Raw Tomatillos.
Both Tomatillos and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3