Lets compare vitamin content per 7 ounces of Tomatillos vs Tomatoes in Juice with Salt:
Raw Tomatillos have 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 13.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Raw Tomatillos.
Both Raw Tomatillos and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Raw Tomatillos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatillos vs Tomatoes in Juice with Salt:
Raw Tomatillos have 1.5 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 1.4 times more Selenium and 115 times more Sodium than Raw Tomatillos.
Both Raw Tomatillos and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tomatillos have 2 times more Energy, 4.1 times more Fat, 4 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Tomatillos and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Raw Tomatillos as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.