Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Artichokes
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 3.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Artichokes?
Tomato Juice With Salt VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Artichokes:
100 calories of Tomato Juice with Salt have 71.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 29.5 times more Vitamin C and 5.3 times more Vitamin E than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Artichokes:
100 calories of Tomato Juice with Salt have 1.5 times more Calcium, 2 times more Iron, 2.4 times more Potassium, 7.8 times more Selenium, 13.1 times more Sodium and 3.5 times more Water than Cooked Artichokes.
Both Tomato Juice with Salt and Cooked Artichokes contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 8.1 times more Sugars and 207.3 times more Fructose than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 2.4 times more Omega 3 and 4.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.