Comparing Nutrients in 100 calories Cooked ArtichokesVS Tomato Paste
Weight per 100 calories
Cooked Artichokes
189g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Boiled and Drained Artichokes, which is average in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Tomato Paste?
Cooked Artichokes VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Tomato Paste:
100 calories of Cooked Artichokes have 1.3 times more Vitamin B1, 2.6 times more Vitamin B5, 11.5 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 49.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin C and 14.6 times more Vitamin E than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Tomato Paste:
100 calories of Cooked Artichokes have 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Sodium and 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Copper, 3.2 times more Iron, 2.3 times more Potassium and 17.1 times more Selenium than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Paste contain similar levels of Calcium, Manganese and Zinc per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 8.4 times more Omega 3 and 2.2 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8 times more Sugars and 189.1 times more Fructose than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.