Tomato Juice With Salt VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Asparagus?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Asparagus:
- 100 calories of Tomato Juice with Salt have 1.8 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9, 3.4 times more Vitamin E and 16.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Asparagus:
- 100 calories of Tomato Juice with Salt have 1.2 times more Magnesium and 1.4 times more Potassium than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 1.4 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3 times more Selenium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate and 2.7 times more Sugars than Canned Asparagus.
- While 100 kcal of Canned Asparagus Solids contain 2 times more Fat, 6.9 times more Saturated Fat, 2.7 times more Omega 3, 10.9 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6