Comparing Nutrients in 100 calories Tomato Juice with SaltVS Bamboo Shoots
Weight per 100 calories
Tomato Juice with Salt
588g
Bamboo Shoots
370g
Raw Bamboo Shoots have 1.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Bamboo Shoots?
Tomato Juice With Salt VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Bamboo Shoots:
100 calories of Tomato Juice with Salt have 36.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9, 27.8 times more Vitamin C and more Vitamin K than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.2 times more Vitamin B6 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bamboo Shoots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Bamboo Shoots:
100 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.2 times more Iron, 5.8 times more Magnesium, 100.5 times more Sodium and 1.6 times more Water than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.8 times more Copper, 2.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bamboo Shoots contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Sugars than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 2.5 times more Omega 3, 3.3 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6