Comparing Nutrients in 100 calories Tomato Juice with SaltVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Microwaved All Styles Frozen Green Snap Beans?
Tomato Juice With Salt VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Tomato Juice with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9, 12.4 times more Vitamin C and 1.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 12.9 times more Vitamin K than Canned Tomato Juice with Salt.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Tomato Juice with Salt have 1.2 times more Copper, 1.8 times more Potassium, 163.7 times more Sodium and 2 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.1 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.9 times more Sugars and 1.9 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 13.6 times more Omega 3 and 4.4 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.